Arm-Leg Trainer

Arm-Leg Trainer – Your Health and Strength Partner!

Discover a versatile and easy-to-use exercise machine designed to strengthen both arm and leg muscles! The Arm-Leg Trainer is a compact, mechanical exercise machine designed for users of different fitness levels. Adjustable resistance levels allow you to tailor your workouts to your individual needs, and the non-slip base ensures stability and safety.

• Versatility – suitable for both arm and leg training.
• Adjustable resistance – adjust the load to your needs.
• Compact and lightweight – weighing only 2.4 kg, easy to store and transport.
• Safety – the non-slip base ensures stability during workouts.
• Perfect for rehabilitation - helps recover from injuries and strengthen muscles.

• Maximum load: 100 kg
• Weight: 2.4 kg
• Total height: 26 cm
• Total width: 41.5 cm
• Total length: 51 cm

Benefits of training

Using an arm and leg trainer, you can: • Improve overall physical endurance and muscle tone. • Strengthen your quadriceps, biceps, triceps and other core muscles. • Improve blood circulation and cardiovascular function. • Achieve your personal training goals in the comfort of your own home.

How to use?

Leg workouts:

1. Place the exercise bike on a non-slip surface.
2. Sit in a comfortable chair so that your knee angle is at least 90 degrees.
3. Exercise regularly, gradually increasing duration and intensity.

Arm workouts:

1. Place the exercise bike on a stable surface (e.g. a table).
2. Sit comfortably and adjust the height so that your hands naturally reach the handles.
3. Pedal clockwise and counterclockwise, starting slowly and gradually increasing the pace.

• Start with 5-10 minutes of training and gradually increase the duration.
• Do not use the exercise bike while standing! Use only while sitting in a stable position.
• Wear proper footwear to avoid slipping.

Exercising with an arm-leg trainer is easy, safe and effective! Get the best results without much effort - just exercise regularly and improve your health every day!